talked about autophagy re: fasting at one point
[Autophagy allows your body to break down & reuse old cell parts so your cells can operate more efficiently. It’s a natural cleaning out process that begins when your cells are stressed or deprived of nutrients. Researchers are studying autophagy’s role in potentially preventing & fighting disease.]
Interesting.
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full disclosure: im not endorsing or on any sort of dietary restriction thing.
it is 2:45am & i am currently eating chips!😅
never had gut/digestion issues so im learning more about it. while also being supportive in general towards people who do.
