The good stuff. Abs are designed to hold you upright. Make them work harder to hold you upright and that core will be rock solid.
Bird dogs also r fantastic
Discussion
Next time I do abs I’ll try em out, see how they feel 🫂
The good stuff. Abs are designed to hold you upright. Make them work harder to hold you upright and that core will be rock solid.
Bird dogs also r fantastic
Next time I do abs I’ll try em out, see how they feel 🫂