2nd day fasting
pretty tough
Discussion
and nostr:nprofile1qqsqfjtqf9a0vx9wrr63g7e7tscfau7c5cj3w69pczpquqkfxa5vcwcpr3mhxue69uhkummnw3ezuamnwvhj7mn0wd68ytnhd9hx2tc8p6z8l shows me pictures of beautiful food 😅
What kind of fasting?
(Drinking lots of (warm) water and herbal tea is the key.)
No food
Thanks for the comment!
I drink warm water with lemon juice and salts (KCl, NaCl, Mg-citrate). It does not taste great, but those minerals get depleted quickly in the first day, so supplementing compensates for that.
Okay. Have you done this before for this short period of time? I'm asking because I only have experience with longer periods of fasting, at least 1 week or more, and I'm wondering how your digestive mechanism and the reactivation of bile, for example, cope with this?