MORNING WORKOUT: CONDITIONING

Leopard crawl, 30 second squats and 30 second pushups - 10 minutes

Advanced kata practice - 10-ish minutes

Stretching - until I felt done stretching

So with the bear crawl, your hips are up in the air. The main action there is in your shoulders. The leopard crawl is more horizontal, with the trunk parallel to the ground. With constant tension, this challenges the core, chest and triceps more.

Hence the long, grinding reps for squats and pushups. Gotta get your body used to holding tension.