How Dead Hangs Build Stronger Tendons and Unlock Hidden Strength

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Dead hangs rebuild your tendons and ligaments faster than most workouts, helping prevent injury and improving joint stability with minimal time and equipment Starting with simple bodyweight hangs trains your nervous system to engage stabilizer muscles that improve posture, grip strength and shoulder control Thick bar grips and towel wraps activate more muscles […]

Jul 2nd 2025 11:33pm EDT

Source Link: https://takecontrol.substack.com/p/how-dead-hangs-build-stronger-tendons

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