Happy New Year!
The hardest part about learning the hinge movement pattern, is to better understand what it feels like to move through the hips instead of moving through the spine.
This is an exercise that I use with my clients to get them better moving through the hips!
https://blossom.primal.net/2a48b28238fd6af93251561b5662c5d6afcfc5094b80c34cd66e74bf8bf5b00d.mp4