I am supplement hesitant since Dr. Jack Kruse badmouthed them on nostr:npub1sk7mtp67zy7uex2f3dr5vdjynzpwu9dpc7q4f2c8cpjmguee6eeq56jraw .. Need to do more research on the materials/chemicals used in the delivery systems for the desired vitamin.
Discussion
Magnesium is a very safe and vital mineral. We really don't get enough in the food supply due to ecological debasement.
Amino acids are very safe, which is why I like magnesium bound to glycine and taurine.
Creatine has wonderful literature but I still suspect there are consequences for taking such a concentrated dose of this vital amino acid.
Kruse is the last person I'd listen to on nutrition.
