I am a fair skinned person who used to burn bad, but I have developed much tanner and more resilient skin since I changed my diet (no seed oils) and made a point to get more sun exposure. I go tanning weekly in the winter to maintain my tan year round and get UVA/UVB exposure.

I do live in the NW so the sun typically isn’t as strong here as in southern latitudes but I have been totally fine with moderate amounts of sun in places like Arizona, Utah, New Mexico, Greece and Mexico City.

When I feel I’m getting too much sun I just throw on a long sleeve shirt, pants and a bucket hat, problem solved.