Great question Tom

For the best answer, have a listen to my latest episode with Jason Parks

Essentially it’s the pursuit of “thriving”, helping to focus on humanistic capital, which simultaneously requires the breaking of family patterns, self-awareness, wisdom, and the ability to forgive

Amazingly we can use meditation, journaling even, to re-write the stories we tell ourselves, which upgrades our “software” ie mindset, and energetically puts us on a more aligned, and healthier, path through life

Watch your progress compound, momentum pickup, some people drop out of your life, but new people drop in

It’s an amazing process

And just getting going