You wake up… and your brain feels like it’s in airplane mode.

It’s not just fatigue — it’s your nervous system shorting out.

Hidden stress (emotional, chemical, physical) can make your neural circuits flicker.

But here’s the fast fix:

• Movement that stimulates your brain

• Deep, slow breathing to reset your vagus nerve

• Touch to ground and rebalance

Try this next time fog strikes — often clarity returns in minutes.

Want more daily resets and nervous system hacks? Hit follow — I’ll show you how to reboot from the inside out.

https://blossom.primal.net/0cf186c7684a9fa428008ddb6fe612b737d70656d0a5a69750af446c4cf49519.mp4