Dont equate soreness with the effectiveness of your work out or your progress, if you arent sore the next day it isnt an indicator that you arent making progress or that your workout wasnt hard enough.
Dont equate soreness with the effectiveness of your work out or your progress, if you arent sore the next day it isnt an indicator that you arent making progress or that your workout wasnt hard enough.
You must not understand - it doesn't matter to my brain what objective truth is. I simply internalize platitudes like, "no pain no gain" and live my life by them. That's why I suffer every single fucking day.
