Replying to Avatar MAHDOOD

I don’t really know what recovery work is but it sounds like an oxymoron. Recovery is just rest. There is no need to do any work. You can’t speed up the recovery process beyond what your genetics allow.
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Bill Cypher 10mo ago

As a younger man I would have agreed. It might even have been true for that younger man. Today I have my tracker data. I know for a fact that for me a 20 to 40 minute ruck after any high intensity work improves my sleep and brings my heart rate and HRV back to normal way faster.

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