Step 1. Don’t eat
Step 2. Stay hydrated (coffee is good. Water with some salt too. Some do bone broth occasionally)
Step 3. That’s it. Do normal shit you do. You aren’t going to die.
I’ll start on Sunday and report back!
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🫡🫡🫡🫡🫡🫡
The fast has began!
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Roughly 24 hours in, slightly hungry but really no discomfort. Onward!
Onward. Upward. Nice work.
