or it’s the excessive blue light consumption you may not even know about. not just from the phones, laptops, or TV, but also the LED lightbulbs overhead!

all these are extremely stimulating to our (sympathetic) nervous system, some of which can make your brain react similarly to a dose of heroine.

try switching your bulbs for incandescent or amber lights. i use norb lights with my clients. cheap and effective (code LIMITLESSLAUR). using lamps below chest height at night will help tremendously.

sweet dreams 😴 🧡