I think women do better Peating; high fruit intake is Lindy for female hormones and fertility. Kind to thyroid and stress. Really must be diligent disrespecting seed oils, processed grains, and alcohol, tho.
I prefer Paul Saladino's Animal Based Diet, which is similar to Peating but with less fruit and more animal products (meat, organs, broth/collagen/gelatin), and a greater emphasis on hormesis (sun, cold, heat, exercise).
https://heartandsoil.co/blog/the-ultimate-guide-to-the-animal-based-diet/
Discussion
No replies yet.