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Welp. I woke up hours early with a panic attack. Been a few weeks since I had one. Was hoping they were gone for a while. Oh well... back to coffee and copious amounts of Mtn Dew.
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Snowtoshi 2y ago

i care. just remember to breathe and know that this too will pass. don’t use substances to get thru it, go for a walk and remember that you’re loved.

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nobody 2y ago

Thank you. I'm not sure what causes them tbh. Doesn't seem to always be related to real life circumstances. Feels like I ran a marathon in my sleep though.