Today's Workout: Chest and Biceps

Chest:

5x5 Flat Bench (For strength)

4x15 Cable Flies

4x10 Incline Dumbbell Bench

4x12 Incline Dumbbell Flies

Biceps:

4x8 Seated Dumbbell Hammer Curls

4x10 Seated Dumbbell Curls

4x8 Reverse Curls

4x10 Preacher Curls

Usually you will see chest and triceps worked together, however the triceps are a secondary muscles when doing chest workouts and are fatigued by the time you get to that point of your workout.

Working out biceos after chest I see more benefits from as they aren't secondary muscles for chest workouts and less fatigued, allowing you to work them out harder almost as if you are fresh in the gym.