Replying to Avatar Lyn Alden

I've been doing consistent long walks in the sun around my neighborhood while the weather's nice. Doing some business calls while walking, or listening to a podcast while walking.

I mostly blame nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx for getting me into this trend.
Avatar
Ancap Revolt 1y ago 💬 1

I used to walk every morning and listen to a full 3 hour podcast. Walking is so good for you

Reply to this note

Please Login to reply.

Discussion

Avatar
❒ PictureRoom 1y ago

Just being outside in the sun can work wonders. Paying attention to the light you consume during parts of the day is equally important