Bottom line is, even if you see 'em coming, you're not ready for the big moments. No one asks for their life to change, not really. But it does. So what are we, helpless? Puppets? No. The big moments are gonna come. You can't help that. It's what you do afterwards that counts. That's when you find out who you are. - Joss Whedon

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Agree but if you prepare your mind with good habits you actually are preparing it for those big moments of emotional overload . Thats where meditation and yoga practices are important because they help you take control over your emotions so you navigate life easier. 😊