We drain it, but yes, cod liver is high PUFA.
We have almost zero sources of PUFA except for this, some sardines, and some salmon roe.
It's about tradeoffs.
Discussion
Why not sardines in extra virgin olive oil? Way lower PUFA content
We drain it, but yes, cod liver is high PUFA.
We have almost zero sources of PUFA except for this, some sardines, and some salmon roe.
It's about tradeoffs.
Why not sardines in extra virgin olive oil? Way lower PUFA content