Had to attend a lecture about High Intensity Interval Training last night

I will spare you two hours of content to say this

You can lose more weight in 10 minutes of work than 60 minutes of steady state exercise

Your caloric expenditure will continue even after exercise ceases

Different modalities lead to different physiological adaptations largely through neuro-endocrine responses

You can determine the physical outcome you desire and work backwards through the necessary modalities

Your body is more responsive than you think