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My parents fridge is filled with seed oils and processed food

Can anyone recommend me a positive documentary about seed oils, fake food… and the healthy alternative of full fat, protein etc

Deep Nutrition w/ Dr Cate Shanahan on nostr:nprofile1qqsyx708d0a8d2qt3ku75avjz8vshvlx0v3q97ygpnz0tllzqegxrtgpzdmhxue69uhhwmm59e6hg7r09ehkuef046hce4 's podcast was the video that managed to flick a switch in me regarding physical health. I went from total junk food guy to anti blue light carnivore within 2 years.

#carnivore

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Liked that podcast. She has a blog too 😃

That’s straight into my queue thankyou 👌