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I won't eat a lot of this stuff because of seed oil, refined carbs and corn sugars

but that list is mostly whole foods?

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To you maybe, but most people buy store bought processed crap

That list doesn't specify anything about whole food

I think I am missing part of this conversation, hold on let me switch clients

I'll correct myself and change a lot to some

Sorry, I thought it was the meme that said how many have you had....then I got super confused.

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