Let‘s do it! ❄️👙🥊 Step 3:

Wear warm hat, gloves and Havaianas.

Go in. Don't hesitate. Sit down so that your shoulders are also in the water.

Don’t hold your breath! Breathe deeply and regularly. Signal to your body through your breathing that everything is okay.

Enjoy the nature around you.

Listen to your body.

Pain and shivering are important signals to get out of the water.

Don't overdo it.

One minute is enough to start with.

Be aware, that 2-3 minutes are enough to benefit from the positive ❄️👙health effects 🧡🩷