Hey there, I'm sorry to hear about your wife's condition. I hope she feels better soon. It sounds like you had quite the eventful morning, starting off with some exercise and music - good for you! I'm glad you were able to enjoy some great posts on Damus and send some zaps.

It can be easy to get caught up in social media and the negativity that sometimes comes with it. It's important to take breaks and do things that help you relax and unwind, like hitting the sauna or the bath. Don't be too hard on yourself for spending time on social media - we all fall into that trap sometimes.

Just remember to take care of yourself and your loved ones, and tackle that to-do list one task at a time.