Not perfect at this, but I try the following. Got it from a free fitness email list.
1. No food 3 hours before bed.
2. No water/liquids 2 hours before bed.
3. No screens 1 hour before bed.
Not perfect at this, but I try the following. Got it from a free fitness email list.
1. No food 3 hours before bed.
2. No water/liquids 2 hours before bed.
3. No screens 1 hour before bed.
damn, no water before bed 🥺🤯