Once you get it in your mind that our society is eating an unhealthy mix of food, you start noticing how overweight everyone is.
Not throwing shade. Objectively looking at how different we are today from 100 years ago.
People socialize while eating. Naturally we eat what everyone else is eating. Hard to blame individual people for the state we’re all in. It’s scary to stand out and eat different.
I'm fat and finally loosing weight by mostly eating carnivore. I never knew how bad our food is until recently.
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