I often struggle with tight hips and an angry IT band. Bird dogs and fire hydrants daily, for life!
Fire hydrants?
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Get on all fours and literally pretend you are peeing on a fire hydrant.
Oh! Right. I've done those. I blocked it out since that was during my dark time (in the army)... 😅
That does sound dark.
It was. It still kinda casts a shadow over my life.
