No eggs on the list? Do you think blood type plays into the recommendation at all?
Young bucks should keep it simple.
Here's how I'd stock my place as a 20 year old trying to stay healthy and avoid trash world.
1. Needle free 90:10 ground beef + primal ground from nourishcooperative.com 🐄
2. Raw milk from https://getrawmilk.com as primary milk, Alexandre A2A2 as backup 🥛
3. Fresh fruit and honey from your local grocer and farmers market 🍯
4. Canned oysters from Otter Kingdom from South Korea via Amazon 🦪
#Peatstr
Discussion
If you can find pastured, low PUFA eggs I'd say they're worth it.