I don't know why I am getting more and more lazy.

Idk what happened to me these last couple years.

I think I need to learn how to balance my self from the internet and real life.

Can you suggest me something? #plebchain

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Get obsessed with exercise.

These last 3 4 years made me a couch potato, but I will take your advice and do something about it. Thankyou πŸ«‚

Well, me being a yoga therapist guess what I would suggest.. πŸ§˜β€β™€οΈ.. ☺️

I used to do yoga, I can try this one. Thabkyou ! πŸ«‚

Aw, you are so kind , if u want mire ideas see my rumble page my undividedlife i just started or my substack ; myundividedlife.substack.com Heres something easy for ya now.. https://rumble.com/v2dv6ku-todays-quiet-moment-1.html

Thankyou, I am listening to it rn πŸ’―πŸ™

Followed #plebchain πŸ«‘πŸ”Š

Cold Turkey? Fill it with something else

Not cold turkey but yes I will fill my laziness/unproductive time with something else thankyou ser πŸ«‚

Most important things for me:

1. Be easy on yourself.

No one’s perfect. We’re all going through shit.

2. Small steps.

With everything. 1% better every day.

3. Do shit you enjoy.

This is the best cure for anything. And start coming up with ideas for how to monetize it.

πŸ‘ŠπŸΌ

I will make small changes everyday thankyou ser πŸ«‚

πŸ‘ŠπŸΌ

You need momentum. Do a sudden change of environment. Move houses or something then establish a new routine.

Great suggestion thankyou serπŸ«‚ will make a few changes.

Rinse with ice cold water at the end of your shower.

This is something I need to do often thankyou ! πŸ«‚

If on Android use "focus mode" to set up app limit timers.

Thankyou ser but apps won't helpπŸ€ͺ