Maintaining good posture after a decade of PC gaming is the most difficult mindfulness exercise I've ever experienced. 😮💨
Discussion
I had a similar experience from working in software so long. Integrating Starting Strength lifting into my life has completely revitalized my posture.
When you are weak, maintaining good posture is an active exercise. Once you become strong, it becomes passive.
This is the path I will take. ❤️💪
Many folks attend their lifting gyms for coaching and plenty still setup a rack in their garage.
It's a hell of a journey and fun, too.