How long of a walk is that on average on a daily basis? Been walking a good amount the last month. Need to keep it but. But do t have electronic trackers on me.
It’s 8 or 9 miles a day
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Oooh that's a lot. Did some of that too but my kinesiologist recommenda up to 45 mins walk a day to prevent adrenaline and cortisol activation.
Interesting
