I am truly sorry to hear that. I pray that you are protected and safe. That this war is ended now and that peace and love, sanity and life returns and prevails.
I can imagine your nervous system is under a lot of stress. 🫂 Do you do anything to self-care? Do you have the capacity and bandwith to self and co regulate in any ways? Are you open to simple short practice suggestions for a little extra support?
thanks for good words ) I'm ok as possible in that situation, many people are way worst than me. we have been living under the war for three years so .. got used to it. regarding sleep I've tried to have nap during the day but it makes things worse, after that, it is more difficult to fall asleep. the best solution I found how to deal with night sleep interruptions is to extend sleep in the morning, like plus one-two hour in the bed even it feels that I'm awake. It works more or less
When you hear bombming what do you generally do? Sounds like you may still remain where you are at?
How realistic is it that you might be able to give yoga nidra a go? It's generally better with headphones but I have plenty done it on speaker. It really helps provide restful sleep to the body and an hour of yoga nidra can feel like and equate a few hours of sleep.
Here's one of my favorite guides Ayla Nova - https://youtu.be/Hi6hT9-O33c
I just go to the part of my flat where is more than one wall from outside, just to prevent myself from debris.
thanks for the link, I'll try
