Start 2 big things today to get in better health!
1. Cutting out caffeine and pop
2. Starting intermittent fasting 12-7
Discussion
💪🏼💪🏼💪🏼
12+7=19
Normally you would indicate the fasting and feeding time. Adding up to 24.
Like in 16:8 18:6 or 20:4
Good luck any way, IM it's a great tool 🍀
Oh you mean 12 to 7 I see
Good luck with IF I use it sometimes, actually frees up time when you don't need to faff about getting breakfast
12:33 PM , time to munch 😆