Subnostr

Day 104 of #100pushups challenge complete 🤙

Max in 1 minute as part of strength training circuit with overhead presses. About 1 min rest in between sets.

Set 1: 36

Set 2: 18 (incline tricep)

Set 3: 29

Set 4: 19 (incline tricep)

Instead of resting between sets, use that minute to throw some controlled leg lifts up and roll over back into push ups.

🫵💪🫵

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I’m an old man. I’m dead even with the rest time. 😂

That’s what’s up! I’m not a spring chicken and have about 13 bolts in me from the waist down from massive injuries, so I totally get it.