I hear yea, Also try cold cloth on your neck or face. I sometimes will lay in bed headphone do a youtube 10 min meditation in the morning when i am feeling tense. As well cut back on coffee
Discussion
When in anxious my hand and feet gets cold so i dont like to hold anything cool , i get better result with warm water, it relax me, have you tried?
I have been drinking coffee again, that might be making it worse too
