This weekend at the primal house nostr:nprofile1qqsynu8fz2y6hw8n6wahxax8pzdt8xnrnpsgfvgsafdclwdh99vnaygpp4mhxue69uhkummn9ekx7mqprpmhxue69uhh2uewwp6hyurvv4ex2mrp0yhxxmmd2z5jft nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpremhxue69uhhyetvv9ujucmpwd6kzmrrwfuhqar09ejxzar99uq3samnwvaz7tmswfjk66t4d5h8qunfd4skctnwv46qmflaev and myself all did a phone fast.

I’d highly recommend it because,

When is the last time you went a full day without looking at a screen?

Take a second to think about it.

Digital screens have only been around for .02% of Homo Sapiens existence.

Yet it is likely you can’t remember the last full 24 hours you went without looking at a phone, computer, or TV?

Today you and me clearly have not.

But this was the only way of our ancestors.

Since the beginning of time, life on Earth evolved without digital light & sound.

Until recently.

So what is its impact on our biology?

For starters, blue light emitted by screens directly impacts our circadian rhythms.

And our circadian rhythm regulates sleep, wakefulness, hormones, digestion, body temperature, and even immune function.

Our circadian rhythm evolved to follow the sun.

We rise when it rises and we sleep when it falls.

It syncs us natural beings with the natural world.

So is blue light from screens disconnecting us from this natural intelligence?

What are we missing out on?

Instead of syncing with nature, we are syncing with algorithms.

To break free, start with a digital fast.

No screen and no schedule for 24 hours.

Leave your phone behind and instead go on an adventure in nature.

Let’s normalize digital fasting