This infographic can't be shared enough, because it perfectly encapsulates the hump so many diet-focused truth-seekers are stuck on.

And it's understandable why:

Honey & fruit has to be good for you because it looks so beautiful and comes from nature, right? It can't possibly be just as unhealthy as a cup of standard table sugar or high fructose corn syrup, right??

Looks can be deceiving. To your digestive system, it is indeed all the same.