Meet Jeannie. She's an online client who lives in Chihuahua Mexico. She's 27, a mother of 4 beautiful children and had her last child about 6 months ago.

She started lifting in the program about 3 months ago and built her squat up from 100lbs for 5 reps to 175lbs. In the video, it's her light day doing 155lbs.

She loves the feeling of being strong and she said she's doing it to perform better in daily life. She's also an avid basketball and volleyball player. She mentioned that the increase strength is a game changer on how she feels throughout the day. She feels like a super mom and not exhausted and tired at the end of day.

Strength is the final way on how we interact with our environment. Increasing your base strength in a short amount makes everything in life feel easier.

#squat #deadlift #getstrong #liftheavy #barbellcoach #strengthcoach https://m.primal.net/HWiX.mov#strengthtraining