Replying to Avatar Comte de Sats Germain

Seems like I just need to go up in weight again. Expensive... Grr.

My sets are currently 20 reps and I do it 3 times usually. Could go 5 times if I'm feeling serious about it. When I started, it was usually failure at 6 reps.
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MAHDOOD 10mo ago

You gotta slow it down. You don’t need to go super heavy. That’s actually dangerous and increases risk for injury. Also bad for your joints. Look up Jay Vincent on YouTube and watch how he does his sets.

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