Two weeks ago I read that a negative thought can linger in our minds for up to 24 hours, while a positive one lasts only about 8 - and so aiming for a 3:1 minimum ratio helps rewire. Sort of the grounds of meditation, but numerically.
Since then, a friend and I have been sharing our three positives of the day almost every night, whether big or small.
Simple, but meaningful 💜
What are your three positives today?
#asknostr
1. I saw crazy pink sunset, sort of sky divided in two as if Moses went up to the sky.
2. Puzzles 😄
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Woah! I'm trying to picture it but I bet anything I can imagine won't do justice to what you saw!
🧩
That was crazy view, never seen anything like that
