That’s alright 💜🫂
If you are using Damus as a client :
When you click on my relays, you will see a « show » in the upper right of the screen. Click on that, and you will see a + button near the relays, click on that to add them.
Those relays are purely based on my experience here. I cannot tell you exactly which one to choose.
nostr.wine is a pretty good one, but it’s a paid one.
There was a website that shows you all the existing relays in Nostr, but I don’t have the link 😭