Good morning, #NOSTR fam! 😊 Anyone have tried-and-true tips for reducing mucus and snoring? Been struggling with both and could really use your wisdom! 🤧💤 #grownostr
Discussion
No dairy and sleeping on your side? Ianad
I barely have dairy except on a cappuccino once in a while. As for sleeping on my side I will try and make sure I do that.
Do you smoke? Stop smoking.
Are you obese? Lose weight.
Are you supposed to wear a CPAP mask/have you been diagnosed with obstructive sleep apnea? Wear a CPAP.
Do you have seasonal allergies? Use a nasal steroid, oral antihistamine, or both.
Or you know, healing crystals and essential oils are popular on social media.