Around the time of the spring equinox,

with shifting temperatures and changes in atmospheric pressure,

the nervous system becomes more reactive, and brainwaves tend to shift more subtly.

For sensitive and highly perceptive individuals,

this can mean that sensory input becomes louder—

and unfiltered information flows in more easily.

Taking a moment to breathe a little deeper,

nourishing your body with something warm and gentle,

and creating an environment where you feel safe—

these small gestures can help cultivate a sensitivity that holds both strength and grace. 🌸