I wouldn't recommend going cold turkey unless that's in line with your personality. I did a month long taper to zero using a product like Wean Caffeine. Stick with it! The decaf subreddit is a good resource too.
I wouldn't recommend going cold turkey unless that's in line with your personality. I did a month long taper to zero using a product like Wean Caffeine. Stick with it! The decaf subreddit is a good resource too.