did the same with footy some weeks ago
muh god, it hit like a truck
did the same with footy some weeks ago
muh god, it hit like a truck
I just got home and can tell I strained something. It’s not awful but def uncomfortable right now. The worst part of it… Tomorrow’s bike ride is going to be probably top 5 worst moments in my life.
yes and no
training > not training
for tomorrow atleast
movement will be painful, but also help you heal faster