Social media has a tendency to suck time that would otherwise be more productive, so I try to strictly limit my engagement. To that end, I use FB for some occasional family stuff, and I check Nostr every few days. I quit my Twitter account a few weeks ago because Nostr satisfies my need to keep tabs on the Bitcoin and Nostr world. I have more than enough with email lists, podcasts, and news sites to keep up with everything else. I'm not missing Twitter at all, now.