If you’re reading this your circadian rhythm is most likely out of sync. Not hungry in the morning? It’s b/c you clock is off. Breakfast is not a social construct. Your internal clock is entropy flow meter, it measures disorder and controls repair pathways. The longer your clock is off the more entropy (disorder) will be present in the system.

View every sunrise for 10-15min might take 6 months to fix. Make this a life long practice.

#drjackkruse