cold swims will work! I also submerge in 50° baths when I can and feel good after as well. i'm not sure how the effects compare on a physiological level off the top of my head, but I bet that feeling good after is a v good sign!
Discussion
The first thing I notice , and maybe this is because it is sea water , but every bit of snot and mucus and whatever comes out my nose , like after 10 minutes.
The biggest thing I notice after coming out of the ocean and getting somewhere warm is that I am GLOWING red, that's got to be good for your circulation as well .
sounds like an all over flush of debris and yes, defo good for you 🫂💜