You need to tear muscle to grow it.
Why would it be different for the mind or spirit? #GM #asknostr #nostr
Discussion
How would you suggest “tearing” your mind or spirit?
Unlearning certain beliefs and biases you held while you were younger further strengthens the mind and spirit. Although no one really intentionally wants to go through an ego death but going through a humbling ego death can be considered as tearing the mind and spirit as well.
GM!